Just by tweaking what’s on our plates, we have the capability to elevate pretty much every single aspect of our life, said nutrition expert and regular “Today Show” contributor Joy Bauer. This is because of the ways in which what you eat can impact you both physically (managing weight, boosting endurance, improving blood flow and heart health) and emotionally (improving self-confidence, minimizing mood swings, boosting memory, elevating happiness, improving relationships, increasing optimism). How can all of that be achieved?

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